The Ladder Method Blog

Health & Nutrition

Study Tips

ADHD & Rewards

ADHD & Executive Functioning

Adults & ADHD

Routines & Good Habits

Wellness & ADHD

Candice Lapin 10/13/26 Candice Lapin 10/13/26

Why Chores are an Executive Functioning Practice

If getting your child to take out the trash, start their homework, or put away their laundry without three reminders feels like an ongoing negotiation in your house, you are far from alone. Most families eventually land in the same place: either the reminders become a daily ritual, or a parent quietly takes the task back over because it is faster than asking again.

Candice Lapin 4/29/26 Candice Lapin 4/29/26

Why Getting Started Can Feel So Hard for Children With ADHD

Mike Shu 3/15/24 Mike Shu 3/15/24

How Do You Fix Lack Of Executive Function

Candice Lapin 3/6/24 Candice Lapin 3/6/24

Top 6 Benefits of an ADHD Reward System

Candice Lapin 4/9/19 Candice Lapin 4/9/19

Top Four Natural Ways to Treat ADHD in Kids and Teens

Top-four-natural-ways-to-treat-adhd-in-your-teen. Want Alternative Ways to Treat ADHD in Your Teen or Child? Here are four Natural (non-medication) ways!

Health & Wellness Tips

Blog

You Are What You Eat: How Food Impacts Focus, Mood (Especially with ADHD)

Top-five-foods-to-improve-focus-adult. You are what you eat. So often people tell us that but understanding what that means when you head to the grocery store or prepare your child’s lunch is another thing…

The Top Benefits of Exercise and Learning

Studying-and-exercise-why-and-how. Exercise is linked to higher achievement in school. Why and how?

The Right Types of Brain Breaks

The-right-types-of-study-breaks. It’s important to take breaks during study blocks. What kind of breaks should you take?

Top 5 Tips for Helping Your Child With their ADHD

Five-tips-for-helping-your-child-with-their-adhd. Here are five tips for supporting your child with their ADHD, and yourself as well.

The Top 5 Foods to Improve Focus in Your Kids & Teens

Top-five-foods-to-improve-focus-child. You are what you eat. So often people tell us that but understanding what that means when you head to the grocery store or prepare your child’s lunch is another thing…