What-it-means-to-be-a-parent-during-covid-19. The reality of navigating working from home while homeschooling our children has presented a strain on working families across the country. The requirements from a school perspective differ vastly depending on a number of factors. The one consistent thing is parents are stressed.

Our-top-tips-for-spending-summer-in-sem-quarantine. Are you wondering what you might do with your kids this summer during Quarantine? I wanted to give you a couple of quarantine ideas to keep them occupied since SUMMER CAMP may or may not be on?!

Targeting-the-task-positive-part-of-brain. Did you know that we absolutely can give ourselves and those around us--ahem the kids--a feeling of calm and serenity even in times of great certainty by targeting the TASK POSITIVE NETWORK of our brains?

How-to-keep-kids-positive-during-quarantine. As we round the corner into month 2 of quarantine, we have been looking at resources for how to keep adults and kids positive. ⁠

Five-pressure-free-ways-to-bring-back-good-habits-during-co-vid-19. In this new world of social distancing, how can you start to bring back in good habits in an easier and pressure-free way. ⁠ As someone from my meditation class echoed back to me, it all starts with what we feed ourselves. Not just in terms of food but also how we feed ourselves spiritually…

How-to-keep-your-kids-positive-during-covid-19. How can we remember to stay high-minded and positive when there is so much uncertainty, anxiety and fear around us during this worldwide pandemic?⁠